Mental Wellness

Mental Wellness Services

Our Mission
FWCA believes that mental wellness is essential to long-term stability and success. When individuals feel emotionally balanced and purposeful, they are better equipped to face challenges, grow through change, and sustain meaningful employment and relationships.

About Our Services

The Mental Wellness Department supports FWCA program participants through services designed to promote self-awareness, stress management, and healthy coping strategies that empower participants to thrive personally and professionally.

Our services include:

Supportive Talk Sessions:

One-on-one or small-group conversations focused on emotional support, personal growth, and life challenges. These sessions provide a safe and confidential space for participants to express themselves and learn practical strategies for maintaining balance and well-being.

Wellness Workshops:

Interactive sessions that explore topics such as stress management, mindfulness, self-care, emotional resilience, and communication skills.

Note: Services are available exclusively to active FWCA program participants.

Getting Started

Current FWCA participants can connect with the Mental Wellness team through their case manager or by contacting the department directly to schedule an intake appointment or register for upcoming workshops.

Why Mental Wellness Matters

Emotional well-being directly impacts job performance, relationships, and personal growth. By fostering mental wellness, participants are better equipped to:

Build confidence and self-awareness in the workplace and beyond
Navigate personal and professional challenges with resilience
Maintain focus, motivation, and stability in their employment journey? or Sustain long-term stability and success in employment
Experience a greater sense of balance, purpose, and fulfillment in all areas of life