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Missouri Virtual Workshops
- Support Team
- Jun 3, 2020
- 1 min read
Missouri Job Centers are hosting virtual workshops for those needing to file for unemployment or seeking employment.
This occurs Monday-Friday from 10am - 2pm.
The website is here.
We've also posted the workshop user guide for those signing up.
The American Heart Association Official website recommends 75-150 minutes of aerobic activity, as well as two strength-training sessions, per week. Assuming the strength training sessions last roughly 20 minutes each, that breaks down to about three hours of exercise a week.